ESW 128 Walk, Jog, Run for Fitness

Credits: 2.00

This course is designed to enable the student to develop and implement a progressive individualized walk, jog, run program. The course will provide a thorough overview of a walk, jog, run program including techniques, training methods, physiological and psychological effects, nutrition and treatment of injury. Students will utilize technological resources to evaluate current trends and issues and analyze the importance of walking, jogging, and running as a lifetime activity. This course meets General Education Core Goal 10: Exercise & Health Science.

Learn more about ESW 128

Last Updated: 10/21/2013