Hatha Yoga (ESW 148)

Introduction to Hatha Yoga postures, breathing exercises, mental discipline, terminology, precepts and practices. The influence of Yoga on Western culture and guideline for advanced study will also be discussed. This course is subject to a course fee.

Term Location Sections Available
2024 Summer Semester - 6 Week Sections - First Group
Online
2024 Fall Semester - 7 Week Sections - Second Group
Online